Breakfast Egg White, spinach, onion, and sun dried tomato omelette side: Sweet Potato Hash
Lunch Southwestern Diced Chicken Salad with Tomatoes, Onions, Carrots, Turkey Bacon over a bed of Baby Spinach Side: Lite Chipotle Ranch
Dinner Diced Blackened Chicken over Cilantro lime infused Rice Side: Chipotle Ranch and Roasted Zucchini and Yellow Squash
Breakfast: Whole Wheat Oatmeal Apple Cinnamon Pancakes Side: Peanut Butter, Honey, Granola, and Banana
Lunch: Asian Style Sliced Chicken over a bed of Brown Rice Side: Steamed Snow Peas and Carrots
Dinner: Half Turkey and Half Ground Beef Meatloaf Side: Garlic Pepper Broccoli and Roasted Potatoes
Breakfast Breakfast Calzone using Eggs, Turkey Sausage, Monterrey Jack Cheese, Tomatoes, Onions, and Peppers Side: Sliced Apples and Grapes
Lunch BBQ Turkey Burger- Ground Turkey Burger on a Whole Wheat Bun Side: Baked Sweet Potato Fries and BBQ sauce
Dinner Tally Chicken Remix- Diced Grilled Chicken Breast over a bed of Brown Rice Side: Black Beans, Red Peppers, Bell Peppers. Side of Curry Mustard
Breakfast Whole grain pancakes with strawberries and bananas and side scrambled eggs
Lunch Beef and broccoli over brown rice
Dinner Dry rub southwestern pulled pork over bed of brown rice topped with caramelized onions with side of honey mustard/cumin slaw.
Breakfast Americano Platter-Scrambled eggs with yukon potato hash and turkey sausage and fruit. Side Sriracha Ketchup.
Lunch Jamaican Jerk Diced Chicken over quinoa/ brown rice mix and side black bean, corn and red pepper medley.
Dinner Ground beef and italian sausage pesto with onions and peppers over whole wheat bow tie/penne pasta.